Let’s Focus On You
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments), I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.), we will design a personalized plan to re-balance your body and enable you to take control of your health.
This type of integrative health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve).
With a depth of experience and exhaustive training, I look forward to sharing my expertise in personalized health coaching with you. Simply CLICK HERE to schedule your complimentary consultation.
“Sofia is a the most kind and compassionate human/coach. She is always a listening ear and readily available to offer her knowledge when it comes to my gut health and overall health. As a woman of color, it’s important to me to have someone like Sofia that understands my culture and provides tips to help modify my lifestyle. She is the best! “
- Josie V..
"Sofia is very kind and knowledgeable. She’s always finding ways to help others. I can go on and on about the many problems she’s helped me resolve but I’d never finish. When it comes to my health and my children’s health, I trust her 100%. She’s proved time and time again how much she actually cares and how much she enjoys helping. Doctors just throw a prescription at you but Sofia listens to you, asks questions, does her research and is always there ready to help. I’m lucky to have her as a coach!"
- Jessica C.
“Sofia not only has what it takes to rebalance you physically but is quintessential to the restoration and healing of the integrity of your essence you may have compromised along the way. Soulful, empathetic, sincere and knowledgeable, she puts her heart and soul into her work to help you navigate your integrative health journey. Trust that you’ve been led to her, allow her to guide you on this journey of a lifetime and let the healing begin.🙏🏻✨”
- Frough P.
“Sofia has helped me better navigate my health by giving me clearer guidance & understanding on how my body works. Her way of communicating is genuine, honest, & simple to follow. She has a beautiful passion for her work and it truly reflects in the results I have experienced. ”
- Liz Z.