https://www.sofiafrancisca.com/learn-blogs daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937295551-TNME70H9JNJI8QGYYUY4/learn.png Learn Blogs https://www.sofiafrancisca.com/learn-blogs/how-to-finally-get-well-49cm6-swcp4 monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937295567-VODRF4AJ78LUR03AHXV7/getwell.jpg Learn Blogs - How To Finally Get Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiafrancisca.com/learn-blogs/how-to-choose-the-right-health-coach-for-you-6kjwc-t8xg9 monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937295575-1WODYNVFOXMFFL3I47D1/Find+the+right+Health+Coach+Image.jpg Learn Blogs - How to Choose the Right Health Coach for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiafrancisca.com/learn-blogs/the-fastest-weight-to-lose-weight-safely-ew8h4-9m8ha monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937295585-QY4PEO17DYT5M6QDIQAA/weightloss.png Learn Blogs - The Fastest Way to Lose Weight Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiafrancisca.com/learn-blogs/4 Reasons Why You Should Make Personal Development as Important as Professional Development-alyy2 monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937295594-QYRNR98ZBGHSR8I0D9E1/success.jpg Learn Blogs - 4 Reasons Why You Should Make Personal Development as Important as Professional Development - 1. Negotiate a raise before the end of 2022. 2. Secure a promotion to a leadership role within the next five years. 3. Start your own business within the next decade. 4. Become an expert in your chosen field. 5. Land a job at a new company. https://www.sofiafrancisca.com/testimonials daily 0.75 2022-04-26 https://www.sofiafrancisca.com/testimonials/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-fpphw-33f6x monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937315064-S7VOEXW6BM7AR7INSN0P/image5.jpg Testimonials - Lorem ipsum dolor sit amet, consectetur adipiscing elit. - Lorem ipsum dolor Sed bibendum nisl nec consequat accumsan. Suspendisse potenti. Etiam in enim metus. Aenean at tellus vitae ligula congue posuere quis eget enim. Donec quis elit ultricies, fermentum dui in, accumsan lectus. https://www.sofiafrancisca.com/coaching daily 0.75 2022-05-22 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/e1eec91a-a295-4e65-b13c-f2cdfdb2668a/Coaching+Vertical.jpg Coaching - Let’s Focus On You While you’re busy taking care of everyone else, who is taking care of you? For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late. My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments), I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs. Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.), we will design a personalized plan to re-balance your body and enable you to take control of your health. This type of integrative health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve). With a depth of experience and exhaustive training, I look forward to sharing my expertise in personalized health coaching with you. Simply CLICK HERE to schedule your complimentary consultation. https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1651733591773-KWTDPC7DILL8BJWEWRUW/Coaching+Page+Header+2.jpg Coaching https://www.sofiafrancisca.com/learn daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1651733673495-EEP8DTN1JEWLTHE0OINW/Learn+Page+Header+3.jpeg Learn https://www.sofiafrancisca.com/home daily 1.0 2022-05-22 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/3f360e62-a3da-4dcd-92cf-644d11a05653/Homepage+About+Square.jpg Home - About Learn more about my journey to integrative wellness and how I pull from a variety of modalities to guide my clients to true, balanced health. https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937306654-WE780SL9C6PPA4R2J0YR/CBO.png Home - shop I do my best to practice what I preach, and on my SHOP page I share with you the best of the best health products that my family and I use to stay healthy and happy in our everyday lives. You’ll also find helpful resource links to what I offer in my private practice. https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/8309aefd-8931-485d-ae9d-adc7e73c9392/Homepage+Coaching+Square.jpg Home - COACHING As an Integrative Health Practitioner, I empower my clients to heal by uncovering their underlying root case imbalances through at-home lab testing or health assessments; and then provide them with personalized protocols to get well, achieve a healthy weight, or grow younger. https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/8ce2157a-a112-4e5a-ae12-c3866add6b58/Homepage+Program+Square+1.jpg Home - PROGRAMS For those not ready for 1-on-1 health coaching, I also provide monthly health coaching groups centered around re-balancing the body through scientifically proven and highly effective Functional Medicine Detoxes. This program will help you get well, lose weight, and feel alive again! https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/5952d636-488f-4809-8cfb-81207d7f2e64/Homepage+Learn+Square.jpg Home - LEARN My goal is more than sharing what your imbalances are and then explaining how to bring up your deficiencies and remove your toxicities – it is to empower you through learning about your health, mind, and body. In my LEARN section I share articles, podcasts, and tips on how to heal naturally. https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1651732909388-TI6XN5U0GPTXE95SM7GK/Home+Page+Header+1.jpg Home https://www.sofiafrancisca.com/programs daily 0.75 2022-05-22 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937309555-BH5PA1ZL0C6F1WDZX4JF/programsbanner.jpeg Programs https://www.sofiafrancisca.com/shop daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937312238-GD7RACE7LIBC5Q4NUA3H/functionalmedicinedetox.png Shop - Functional Medicine Detox Functional Medicine Detox https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937312250-VVCE3S7FBYBDS77R0RY1/lifestyle+products.png Shop - Lifestyle Products https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937312246-VQSE1ILW1A8Q1FZABOL1/wellness+protocols.png Shop - Wellness Protocols https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937312242-HBLEEJX95BEQHL68VFH9/nutritionalsupplements.png Shop - Nutritional Supplements https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937312234-EGUR1015BJQ3RE8VY4JK/athomehealthtest.jpg Shop - At-Home Health Tests At-Home Health Tests https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1650937312227-TGJRBNY62BP4GP56PQOI/ShopBanner-kitchen.jpg Shop https://www.sofiafrancisca.com/free-consultation daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1651733700959-4WSTR4I0DN8345X78FGQ/Consultation+Page+Header.jpg Free Consultation https://www.sofiafrancisca.com/about daily 0.75 2022-05-22 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/516fda27-8261-49e1-b82e-688cf208e32c/About+Vertical+Stairs.JPG About - Why I Do What I Do As a child I saw relative after relative riddled with chronic health conditions; conditions I’ve since learned are preventable, and in some instances, reversible. I was so impacted by the struggles my family endured, I promised my grandmother I would become a doctor and cure her diabetes. But, she passed away from complications of her disease before I could graduate high school. In 2005, I accidentally discovered the world of alternative healing. It was my first introduction to nutrition, herbs and supplements for optimal health; and my first glimpse at the impact poor lifestyle choices and toxin exposures could have on health. It was also the first time I realized that my grandmother’s death could have been prevented. After 17 years of digging to find “the one thing” that leads to true health, I’ve learned it doesn’t exist because the path to true balanced health is unique to each and every one of us. And that path requires more than just temporary diet and exercise modifications. It requires an integrative approach that also eliminates toxicities and restores deficiencies. And it requires a deep reflection and evaluation of the way we are choosing to be present in our lives. True healing comes when we’re able to identify the underlying root causes of disease and imbalance within our bodies, whether these be physical, emotional or spiritual. My mission is to empower YOU to become your own wellness advocate and guide you on the journey of discovering your path to true, vibrant health and wellness. I combine my education and experience in nutrition, fitness and emotion/trauma release to design a truly unique program for YOU. One that is tailored to your unique needs, that meets you wherever you are on your health journey. Click here to schedule your no-obligations, free-consultation and learn more about how we can work together. https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/73c042dd-9954-4670-8645-16ffd2dd751f/Profle+Picture.jpeg About - Lorem Ipsum https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1651732974820-870WVM6HI6VWBR45Z0NV/About+Page+Header.jpg About https://www.sofiafrancisca.com/appointments daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/96ee63a2-5bd2-4629-af52-dff9f93af01d/Cart+Square+2+%281%29.JPG Appointments - Health Coaching Foundational - $180/month for 3 months Includes: 3 60-minute calls, Weekly email support, Accountability check-ins, Wellness Protocol, Shopping lists, Personalized lab recommendations https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/96ee63a2-5bd2-4629-af52-dff9f93af01d/Cart+Square+2+%281%29.JPG Appointments - Health Coaching Quarterly Ongoing Support 60-min Consultation - $180 Description: 1 60-min call, Wellness protocol updates *Existing clients only, does not include Weekly email support, Accountability check-ins https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/96ee63a2-5bd2-4629-af52-dff9f93af01d/Cart+Square+2+%281%29.JPG Appointments - Health Coaching Monthly Ongoing Support 30-min Consultation - $90 1 30-min call, Weekly email support, Accountability check-ins, Wellness protocol updates *Existing clients only https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/96ee63a2-5bd2-4629-af52-dff9f93af01d/Cart+Square+2+%281%29.JPG Appointments - Health Coaching Monthly Ongoing Support 60-min Consultation - $150 1 60-min call, Weekly email support, Accountability check-ins, Wellness protocol updates *Existing clients only https://images.squarespace-cdn.com/content/v1/62674dcbbbd2505e84ae6e06/1652497009112-JX88RP3730O5QJUCK7U2/Home%2BPage%2BHeader%2B1.jpeg Appointments https://www.sofiafrancisca.com/new-products daily 0.75 2022-05-12